Meditation is the key

To clear your chakras in the shower, you can use a guided meditation, visualization, or a combination of both, focusing on the water's cleansing energy as you imagine it flowing through each energy center, removing blockages, and promoting new, positive energy. You can also use specific colors and essential oils to enhance your intention for each chakra, or try a spiritual practice that involves cleansing with crystals and running water.

Using a Guided Meditation:

1. Start with intention or Prayer

Before showering, set an intention/prayer to clear your chakras, then begin your shower with a focus on the water's flow.

2. Breathing and grounding:

Take deep breaths to calm your mind and ground yourself in the present moment.

3. Visualize the cleansing water:

As you shower, imagine the water cleansing and clearing each chakra from the root (base of the spine) up to the crown (top of the head).

4. Close with positive energy:

After visualizing the cleansing, you can imagine fresh, new energy filling the chakra.

5. Continue with a different focus:

Repeat this process for each chakra, moving from the root to the crown to ensure a full cleansing.