Spacing out during conversations. Startling easily. A sudden need to run to the bathroom. These are just some of the embarrassing symptoms of posttraumatic stress disorder (PTSD). Why does PTSD cause these unexpected—and unwanted—reactions?
My thoughts turn into silent prayers for sad souls. My own depression and deep rooted sadness is where I feel alive; my comfort zone I...
Until you have mastered the art of dragging yourself from the pits of your own hell, you have not even begun to scratch the surface of...
To clear your chakras in the shower, you can use a guided meditation, visualization, or a combination of both, focusing on the water's...
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